Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

When it comes to glowing skin, Indian kitchens have always been treasure troves of beauty secrets, from turmeric haldi masks ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Chia seeds are a highly nutritious pack of seeds, which offer omega-3 fatty acids, healthy fats and fibre. This vegan source ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...