Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

New review finds yogurt provides nutrients but offers minimal real-world benefits for bone strength or fracture prevention in ...

About 34 percent of Missourians have been diagnosed with high blood pressure -- and countless others may not realize they are ...

Hugging Breakfast Starting your day with a steaming bowl of oatmeal feels like receiving a warm hug from grandma. Oats are ...

neffy is the only epinephrine nasal spray used for the emergency treatment of allergic reactions, including anaphylaxis in adults and children 4 years and older who weigh 33 lbs. or greater. neffy is ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

If you haven't heard of chrysanthemum greens, you might be missing out. If you have been to a florist, chances are you have ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

As the vibrant and joyous Indian festive season of 2025 arrives, food lovers are seeking a perfect balance—delicious ...