This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...