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Eat pomegranate for a stronger heart and a healthier body

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...
Fit&Well

Forget sit-ups—a Pilates instructor says this move is more effective for your deep core

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...