Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

Rising workplace stress is reshaping employee expectations, with new data revealing that British workers are increasingly ...

It's a tough time for the job market. Amid wider economic uncertainty, some analysts have said that businesses are at a ...

Cats are the most commonly kept animal at Smith College, Page said. Other small, domesticated animals - like dogs, birds, ...

On top of this, over one-third (34%) of savers shared that the fear of losing money, for example due to market volatility or ...

PhiliaHealth is a company founded on the belief that stress should be measured, understood, and addressed with the same precision as any other biological process.

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...