Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

Rising workplace stress is reshaping employee expectations, with new data revealing that British workers are increasingly ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

It's a tough time for the job market. Amid wider economic uncertainty, some analysts have said that businesses are at a ...

Cats are the most commonly kept animal at Smith College, Page said. Other small, domesticated animals - like dogs, birds, ...

On top of this, over one-third (34%) of savers shared that the fear of losing money, for example due to market volatility or ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental ...