Witchy Spells on MSN

What Happens to Your Body When You Eat Bananas Every Day

Bananas are one of Britain’s favourite fruits, but eating them daily can do more than you think. Here’s how they support your ...

Can excess fibre in your diet interfere with blood sugar control? Instead of ‘fibremaxxing,’ look for your ideal plate

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...