Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

At least two people died in the Philippines as Super Typhoon Fung-wong lashed central and eastern parts of the country, with heavy rains and strong winds cutting power in large areas of the Bicol ...

FPT Polytechnic has integrated running into its compulsory "Personal Development" course, viewing the activity as a way to instill discipline and the spirit of pushing beyond limits in students.

EXCLUSIVE: The MoD want to grow our nation's cadet force to help instil youngsters with core values like loyalty, discipline, ...