MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

The Edo State Police Command has arrested two suspects for unlawful possession of firearms during a bush combing exercise in ...

The particular centenarian we're focusing on today is Dr Shigeaki Hinohara, a highly respected Japanese physician, who lived ...

The Housing Authority approves a series of measures to encourage upward mobility via the housing ladder, including increasing ...