MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

A new outdoor fitness court has opened at Taunton High School, offering free access to high-quality workouts for the ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Popular Brazilian Instagram influencer and local politician Fernanda Oliveira da Silva, aged 30, was found deceased at her ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention naturally begin to decline. But new research suggests that while we can’t ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...