Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...