Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

A rapist who sexually abused three young girls in the 1990s and early 2000s has been brought to justice. Black cab driver Peter King groomed the three children, who were all under the age of 16 at the ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Olympic champion Ariarne Titmus has shocked the sporting world by announcing her retirement from all swimming aged just 25.

Urdd Gobaith Cymru will host its third #FelMerch - Like a Girl - Conference, welcoming more than 250 young women from across ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

The campaign follows recent figures that show BreastCheck – the State’s breast cancer screening programme, which offers free ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Sonora Jha, an award winning novelist, has come out with another book ‘Intemperance’. It is at once a satirical feminist folktale and a meditation on how we might reach past all sense and still find ...

POLLS are now closed with counting to begin at 9am tomorrow – as early indications are pointing to an historic low turnout.