Gentle stretching can help relieve tension in muscles that build up during long hours of sitting or standing. Simple ...

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Get ready to unleash your creativity with our video, "15 Genius Ideas!" where we dive into revolutionary concepts designed to ...

Engaging in artistic creation and passively enjoying art both provide mental health benefits for trauma survivors.

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For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

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UNC students spin cloth stars on the Quad, practicing meditation through a Flow Art discipline known as Flow Star.

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These urban oases, in cities from Barcelona to Tokyo, provide a calming break from the bright lights and crush of the crowds.

Sending snail mail offers a slower, more mindful way to connect in a world ruled by instant messages. Starting a mail swap ...

Between Philadelphia and New York City, there's a New Jersey college town gem with walking trails aplenty, historic buildings ...