Meditation has been a central practice in spiritual traditions for thousands of years, and sages often choose forests as ...

What if bacteria are conscious? New research suggests all life experiences awareness through unique lenses—and humans can ...

Silver City, New Mexico is where folks on fixed incomes discover that retirement doesn’t have to mean choosing between groceries and prescriptions. This southwestern gem nestled in the foothills of ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...