Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, Asics, Supergoop, and more.
Sap is the sticky substance you see oozing out of tree trunks, and many varieties are edible. Here's what to know about eating sap, plus the risks and benefits.
A fruit extract from Ficus hispida shows promise in fighting type 2 diabetes. Research indicates it can slow sugar release after meals & protect insulin-producing cells, potentially offering a new ...