Fit&Well on MSN
I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
I’m always tempted to scroll my phone or jump onto my to-do list when I wake up. But this new habit has encouraged me to have 10 to 20 minutes without any screens, either sitting with my thoughts or ...
Before my first sip of coffee, I used to feel like a zombie-barely functional, half-awake, and completely unprepared for the ...
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