Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, ...

From day one to day thirty, the transformation is unreal. This challenge proved that discipline beats motivation every time.

"After the consent of the family, the post-mortem will be done today, and at around 12 noon, the last rites will be performed ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...