Marcus Capone was a member of the US Navy's most elite force for 13 years. Here's his advice on how to train like a recruit.

While he looks like he might live on a diet of pure discipline, his food choices are actually a mix of tactical fueling and ...

From underhydrating to overdrinking, experts reveal the marathon hydration mistakes still costing runners time, and how to ...

PepsiCo today announced a transformational new era for the Gatorade brand, expanding how its science-backed hydration expertise shows up beyond sport occasions. Built on 60 years of research studying ...

Tyler Reddick is rumored to be eyeing a $7M contract extension with 23XI Racing, a deal that could reshape NASCAR’s driver ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

Con Conlon, 54, from Ballinamore, Leitrim was among 1,350 athletes who took on the mammoth 270km Marathon des Sables known as ...

Creatine and protein powder are popular supplements for muscle health. Learn what happens to your muscles when you take creatine and protein powder.

At 41, LeBron James has redefined elite longevity over his NBA career—in part by using these recovery techniques.

Often referred to as the “master antioxidant,” glutathione can be thought of as the body’s built-in defense system, operating ...

A 40-year veteran trainer shares 5 morning exercises that restore stair-climbing power and all-day energy after 55.

Wall Street expected Donald Trump’s return to the White House would rev the dealmaking machine into full force. Instead, it ...