Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it really hurt to extend or turn my knee. It felt better in a week, but I want to ...

Chest Pain Centre, led by Queen Mary Hospital, also aims to further improve performance by deploying AI to help read test ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

Discover how modern science and compassionate care combine to help women overcome vaginismus through evidence-based physical ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

Anthony Edwards has been sensational in his 77 minutes across three games this season. He’s scored 77 points, which means he's scoring a point every ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...