The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.

His voice broke something in me. Something I had already bandaged before I came. Because I knew this would hurt us both. But ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Things got tense when Kali Muscle expressed his disappointment in Big Boy. From training intensity to mindset, Kali didn’t ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Five years ago, I built my first Murphy bed, and it was a disaster. This time, I’m building a Murphy bed for a military ...

A man is in custody after allegedly entering a restricted area in a Henrico government building and attempting to lock employees within a room there.