A swimmer off the coast of Los Angeles recently survived a shark attack, according to SFGate. A 50-year-old man was participating in a swimming competition eight miles off the coast of Catalina Island ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Nearing 90 years old, Gary Player is still going strong. The South African, who has more professional titles than any golfer ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

Reese is a joker, he can provide elite juice as a pass rusher while also providing phenomenal traits as a weak/strong side ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

If 10-year-old Leyton Gouldie had the chance to meet his current self, it’s hard to say whether he’d be more shocked or proud ...