In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, ...

Chicago Cubs manager Craig Counsell said on Thursday that outfield prospect Owen Caissie (groin) has been shut down in camp ...

Caissie has been shut down due to left groin tightness, Maddie Lee of the Chicago Sun-Times reports. Caissie underwent core muscle surgery over the offseason, although it's not clear whether this ...

Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin ...

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

SAVE $40: As of Feb. 12, the RENPHO Massage Gun is on sale for $69.99 at Amazon. That's a 36% saving on the list price.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

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