Though college swimmers have been wearing briefs since the ’50s, the burgeoning embrace of the itty-bitty garment is ...

Bruce Cutler, who has died aged 77, was for a time one of the most famous defence lawyers in America. He became a household ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

The Mustang GTD is an all-in kind of car. Nothing by halves. It doesn’t merely rumble, it bellows like Pavarotti with his ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, ...