Meghan Trainor has been putting in work at the gym. The pop star's fitness instructor, Bella Maher, showcased her dramatic ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Meghan Trainor looked incredible as she showcased her body transformation in a before-and-after photo posted by her personal ...

The U.S. Food and Drug Administration has approved Lynkuet, a new medication that does not contain hormones to treat hot ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...