Mens Fitness on MSN

Your Muscle Gains Could Depend on Which Animal Protein You're Eating, New Study Finds

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his body fat to 15%. A nutritionist told him he had a choice of two strategies to ...
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
Women's Health

The 4 Most Important Factors For Building Muscle, According To A Physical Therapist

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...
Business Insider

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
Science Daily

The sleep switch that builds muscle, burns fat, and boosts brainpower

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...