A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

An enlisted military service member is hanging up their uniform in two years and beginning a battle for their financial future. After a severe, years-long sports betting addiction that cost an unnamed ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

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Brandon Stanton has spent over a decade persuading strangers to share their deepest vulnerabilities for his wildly popular "Humans of New York" photography project. But the man behind the camera ...

Building a diversified growth and income portfolio for a young investor, blending five growth stocks/ETFs with five high-yield income ETFs. Growth picks include AMSC, TPC, PGY, HOOD, and QTUM, each ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

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