It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Janhvi Kapoor once shared some of her most unusual personal habits that left fans both amused and endeared. During an ...

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team’s 2024 ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

A recent study by the National Institutes of Health has identified key habits shared by highly happy individuals, challenging common assumptions.

The Briefing, the newsletter written by my colleague Martin Peers, is shifting to an altered schedule, and starting tomorrow, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...