It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Janhvi Kapoor once shared some of her most unusual personal habits that left fans both amused and endeared. During an ...

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team’s 2024 ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

A recent study by the National Institutes of Health has identified key habits shared by highly happy individuals, challenging common assumptions.

A large new study shows that poor sleep habits may make the brain look physically about a year older on average. For the ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

I’ve always wanted to keep a journal but I’ve never been able to do it consistently — despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven’t found ...

So, I'm not throwing my smartphone away. I'm just making it a lot dumber. Start by turning off all non-essential ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...