Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Your cupboard is a museum of bright tubs and broken promises. Greens that taste like mown lawn. Mushrooms with names that ...

Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

Maintaining heart health isn’t just about diet—what you drink matters too. Your arteries carry oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a mix of fat, ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Mattydale, N.Y. — A man who fatally shot the owner of a Mattydale convenience store Sunday was trying to shoplift two canisters of nitrous oxide, deputies said. The man, Alec Grieger, 30, had walked ...