Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Mikaela Shiffrin's third-place slalom finish in Are, Sweden, was her 156th World Cup podium, breaking Ingemar Stenmark's ...

Tommy Paul has joined compatriot Taylor Fritz in learning what comes with the territory of a single-digit ranking.

Mikaela Shiffrin broke a long-standing record with her 156th career World Cup podium finish, taking third in a slalom in Åre, ...

While Shiffrin appears to be in peak slalom form ahead of the season’s final women’s World Cup events in Sun Valley, Idaho, ...

WOMEN'S SPORTS: The latest news and insider ... she missed two months after tearing a deep gash in her oblique muscles in a crash during a giant slalom race in Killington, Vermont.

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

This paper presents the important finding that BNIP3/NIX, a mitophagy receptor, and its binding to ATG18 are required for mitophagy during muscle cell reorganization in Drosophila. Although the ...