7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
How many squats you must do in a day
Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...
Tyla3d
Doctor reveals why women can experience 'coregasms' after people shocked to learn what it is
(FYI, an 'orgasm' is sometimes also known as a 'climax', and describes the sudden release of excitement during the sexual ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
eLife6d
Transcriptional Dynamics Uncover the Role of BNIP3 in Mitophagy during Muscle Remodeling in Drosophila
This paper presents the important finding that BNIP3/NIX, a mitophagy receptor, and its binding to ATG18 are required for mitophagy during muscle cell reorganization in Drosophila. Although the ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...