Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

WOMEN'S SPORTS: The latest news and insider ... missed her colon but tore a gash through several layers of her oblique muscles. Shiffrin needed a second surgery to ward off an infection, then ...

Mikaela Shiffrin's third-place slalom finish in Are, Sweden, was her 156th World Cup podium, breaking Ingemar Stenmark's ...

Tommy Paul has joined compatriot Taylor Fritz in learning what comes with the territory of a single-digit ranking.

Mikaela Shiffrin was bedridden for weeks after a puncture wound ripped through her oblique muscles. So for now, it's enough that she's racing again.

Mikaela Shiffrin broke a long-standing record with her 156th career World Cup podium finish, taking third in a slalom in Åre, ...

While Shiffrin appears to be in peak slalom form ahead of the season’s final women’s World Cup events in Sun Valley, Idaho, ...

Mikaela Shiffrin finished 2.89 seconds off the lead in the opening run of a World Cup giant slalom on Friday, her first race in the discipline in nearly 12 weeks. The American holder of a record 99 ...

Side Plank The side plank loads half of your spine and challenges your obliques, the muscles on the sides of ... She covers topics on nutrition, women's health, and more. Kibler WB, Press J ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...