For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Ponca State Park in northeastern Nebraska is that rare unicorn of travel destinations.

Tucked into a charming brick building in St. Louis, Peacemaker brings coastal treasures to the Midwest with style. The simple exterior with white-framed windows gives way to a bright, modern space ...

The Murray cod, named Arnie after Australia's recently retired Olympic champion Ariarne Titmus, was first tagged in 2022.

It may feel cold and dark this time of year, but winter is actually a fantastic time to visit many destinations across the ...

• Accused MoCo Drug Dealer Faces Multiple Charges: Police ( patch.com) — A Rockville man, Elijah Bell, has been charged with drug trafficking after police found significant quantities of cocaine and ...