Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
220 Triathlon on MSN
Outdoor winter training isn’t your enemy, it’s your greatest ally say experts
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...
“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...
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