Brown explains the science behind muscle soreness, and what you can do to fix it ...

Talk about a wild medical twist! A woman from India has stunned everyone after discovering a bullet inside her leg—a shocking ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Knee cartilage usually wears down quietly. Over time, that loss can turn walking stairs into a daily calculation.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

WHEN Sandra Liddell woke up from surgery she was shocked by the reflection in the mirror. “My face had gone out of shape,” ...

When I first arrived at the Fairmont Chateau Lake Louise, its turquoise blue lake and snow-covered mountain tops took my ...