Brown explains the science behind muscle soreness, and what you can do to fix it ...

Talk about a wild medical twist! A woman from India has stunned everyone after discovering a bullet inside her leg—a shocking ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...