"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New research suggests that a person’s overall physical and mental abilities, known as intrinsic capacity, may help predict ...

Neighborhood-level disadvantages are linked to reduced lower limb strength and mobility in older adults, emphasizing the need ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Medicare update: New ID verification coming for seniors next year 'Plainly violates 2nd Amendment': DOJ targets gun law Johnny Carson book exposes 'Tonight Show' ban list featuring Jay Leno, Ellen ...

Inflation in November fell to 2.7%, the Bureau of Labor Statistics said Thursday, a positive sign for consumers on its face. However, November’s data was collected later than normal. The released ...

International students are being abducted and disappeared by ICE in broad daylight. Life-saving research projects across the academy are being halted or thrown into disarray by seismic cuts to federal ...

STRONGSVILLE, Ohio — An agreement has been reached on a two-year contract between Strongsville City Schools and the Strongsville Education Association, according to new details released Friday morning ...