Constipation can be uncomfortable and allow waste to build up in your body.What you can do: Eat more fruits, vegetables, and whole grains, as your diet allows.The payoff: Choosing specific fiber-rich ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation. Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are ...

Your daily brew could help get things moving.

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Add Yahoo as a preferred source to see more of our stories on Google. Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables ...