Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

After public protests forced action, Nigeria rsquo;s police leadership must decide whether to continue performing reform or ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...