6 Strength Exercises That Fight Aging Faster Than Cardio After 45, According to Trainers

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

5 Best Daily Exercises Everyone Over 50 Should Try

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

If you're over 50, these are the 5 exercises you should include in your routine

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

10 easy-to-do exercises to tone fat arms

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Easy office workouts: 5 sneaky exercises you can do at your desk

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

I’m an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.