A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

It may “limit disease and slow the aging of cells.” ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Health Canada has now approved Zuranolone which is sold under the name Zurzuvae. It is the first drug specifically aimed at ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

A simple push-up test can reveal more about your long-term strength and health than you might expect.

Boost your muscle, bone health and resilience in just 20 minutes ...

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

You have to use them correctly.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...