A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

It may “limit disease and slow the aging of cells.” ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Health Canada has now approved Zuranolone which is sold under the name Zurzuvae. It is the first drug specifically aimed at ...

Watch a 10-hour charity livestream where every dollar donated equals one pushup! The goal? Raise $10,000 to pie Graham Stephan, starting with an initial $4,000 target. Witness the dedication, ...

It helps prime your body for heavier lifting.

You don’t have to spend big to find truly great Cyber Monday deals. Here are the best deals on Wirecutter-approved picks that ...

You don’t have to spend big to find truly great Black Friday deals. Here are the best Wirecutter-approved picks under $100.