Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

The Feels Level 2 costs around $200 and involves long hugs and prolonged eye contact. Is it the medicine modern dating needs?

October 28, 2025, carries the Personal Day Number 1 and Universal Day Number 2 vibrations. Number 1 represents independence, ...

A Delhi cardiologist's viral post highlights how daily Rs 20 samosas can lead to a Rs 3 lakh angioplasty, urging preventive ...

Originally for diabetes, drugs like Ozempic and Mounjaro are now popular for weight loss but experts warn of risks. These ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

A BIOHACKING mum spends up to £2,000-a-month to stay young – and says she is mistaken for her 18-year-old’s sister thanks to ...

Menopause can take a toll on your on health Let us understand how lifestyle medicine can help women deal with menopausal and ...

Tracy Kiss, 38, from Buckinghamshire, was suffering from aches and pains and could not walk without feeling faint. She now ...