Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the ...

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The Feels Level 2 costs around $200 and involves long hugs and prolonged eye contact. Is it the medicine modern dating needs?

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

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October 28, 2025, carries the Personal Day Number 1 and Universal Day Number 2 vibrations. Number 1 represents independence, ...

A Delhi cardiologist's viral post highlights how daily Rs 20 samosas can lead to a Rs 3 lakh angioplasty, urging preventive ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.

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Have you ever walked into a room and forgotten why you went there? Or sat down to study or work, only to realize your mind is ...

Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...