Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

The Feels Level 2 costs around $200 and involves long hugs and prolonged eye contact. Is it the medicine modern dating needs?

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

But does failing at intricate finger movements and hand coordination exercises mean you’re cognitively doomed? And can these ...

While AI chatbots, such as ChatGPT, can allow you to engage in real-time and immediate conversations, they shouldn’t be used as a substitute for mental health therapy, as it can lead to misleading or ...

A Delhi cardiologist's viral post highlights how daily Rs 20 samosas can lead to a Rs 3 lakh angioplasty, urging preventive ...

Charging is another common annoyance for smartwatches, especially as they push into sleep tracking and discourage overnight ...

Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...