Freaked out by the news? Tips for staying calm from ex-refugees, hostages and 'uncertainty experts'

Practical advice from neuroscientists and 'uncertainty experts' on how you can reduce anxiety and build resilience.

Preview calendar: Meek Mill at MVP Arena, Sebastian Bach, and Broadway Hits at Proctors

Planning your week in or around Albany? From Meek Mill at MVP Arena to "The Sound of Music" at Proctors, discover the best music, theater, and arts in the Capital Region.
animenextseason.com

You Finished The Pitt — Here Are 10 Shows That Hit Just as Hard

The Pitt won the 2026 Golden Globe for Best Drama. Here are 10 shows with the same ER pressure and emotional weight.
The Maravi Post

Flash floods ransack Mchinji

MCHINJI-(MANA)-Several people have lost property and sustained injuries after floods hit Kaigwazanga Trading Centre in Mchinji. The floods, which followed days of persistent rainfall, submerged the ...
The Maravi Post

NBM commits MK20 million for SKC Foundation Golf fundraiser

LILONGWE-(MaraviPost)-The National Bank of Malawi (NBM) plc has given out MK20 million towards the upcoming SKC Foundation fundraising charity golf tournament scheduled for 28 March, 2026 in Lilongwe.