McFarlane responded to Cucurella’s dismissal by sending on Jorrel Hato in place of Andrey Santos, who had fortuitously hit the crossbar when Fernandez’s corner had unwittingly cannoned off his ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick Devrnja’s journey didn’t begin in a commercial gym or with a ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...