With all those adorable back-to-school pictures showing up on your Instagram feed in August and September, it's easy to think that everyone but you has kids who will pose for photos. The truth is, a ...

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top. Whenever I take a yin yoga class (which is all about deep, long ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Good sleep is essential for overall well-being, as it supports physical health, mental clarity, and emotional balance. Lack of sleep can lead to increased stress, poor concentration, and a weakened ...

Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to ...