New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...

The window is fogged from the inside, the street is thin with frost, and the radiator ticks like a metronome with cold bones.

A warm tray, a cooler pulse: why simply roasting vegetables can take your nervous system down a gear. It starts with that ...

Not every woman is happy to brave the plunging neckline in the summer. Gravity and ageing leave us less than confident but is there a miracle cure? We test five bust-enhancing treatments ...

Diabetes doesn’t have to make the holidays hard. We tested hundreds of items this year and asked registered dietitians to help us find 27 diabetes-friendly gifts that your loved one will actually love ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...