In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Learn how to use neuroplasticity to manifest your business goals with practical tips and strategies. Boost your success today ...

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug pain relief therapies.

Engaging in creative pursuits could wind back the clock and delay cognitive decline, potentially leading to better memory, ...

I'd tried everything to fix my constant struggle with tinnitus before opting for a groundbreaking new method that fixed ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...